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We are in this together

Life is too short to live trapped in unhealthy relationships, pain, anxiety/depression and trauma wounds from the past. I want you to be free of emotional pain and to live the life you want and deserve. 

My role is to help you take the next step on your journey toward healing, change and growth. I am here as a partner walking with you each step of the way as we navigate the path forward. Together we will discover the best approach to help you heal and thrive in life.

I am a  Licensed Professional Counselor and specialize in working with mood disorders, trauma, and addictions.

I am also a Functional Medicine Certified Health Coach and certified in Nutritional Psychology. I specialize in lifestyle changes that positively effect mood and wellness as mental health and physical health go hand-in-hand.

ABOUT: About Me
Sunrise above peak in the Himalaya range, Nepal_edited.jpg

"One of the most valuable things we can do to heal one another is listen to each other's stories."

Rebecca Falls

ABOUT: Quote
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