We are in this together

Life is too short to live trapped in unhealthy relationships, pain, anxiety/depression and trauma wounds from the past. I want you to be free of emotional pain and to live the life you want and deserve. 

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My role is to help you take the next step on your journey toward healing, change and growth. I am here as a partner walking with you each step of the way as we navigate the path forward. Together we will discover the best approach to help you heal and thrive in life.

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I am a  Licensed Professional Counselor and specialize in working with mood disorders, trauma, and addictions.

I am also a Functional Medicine Certified Health Coach and certified in Nutritional Psychology. I specialize in lifestyle changes that positively effect mood and wellness as mental health and physical health go hand-in-hand.