Evidence-Based Approach

The best therapy combines knowledge and care

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COUNSELING

I offer individual and group counseling services for adults experiencing mental health symptoms related to past trauma (PTSD), depression, anxiety, mood disorders, addictions, stress, life adjustments and lifestyle factors that impact mood.


Using evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT), we will work together to find the right approach for you.


I work with clients in a holistic way to heal trauma wounds, develop healthier coping tools, manage their symptoms, and improve overall mental and physical wellness.​

*If you are interested in group counseling please email me

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COACHING

My health and wellness coaching services provide tools to help you overcome health challenges.

Gain confidence in areas pertaining to diet, exercise, sleep, and managing stress.

I am certified in Functional Medicine, an approach that addresses the root of the problem and not just symptoms. You have an ally during your journey toward a healthier and better life.

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CONSULTING

Book Heather for your next learning or continuing education event. With over 10 years of experience in training health and wellness principles on both a local and national stage, she educates and inspires her audience. She can tailor her presentation to meet your specific needs and has a vast portfolio of topics to choose from.